I have been interested in the past few years in how mindfulness can help a person with self-mastery and improved happiness and balance in life. In light of that, I have been introduced to an idea that was born at Google, an idea that I recommend you explore to find your inner capacity to innovate, inspire, and lead.
The following website has open resources to help your discover your inner-self:
http://siyli.org/
To access the course, please click here:
http://siyli.org/take-the-course/siy-curriculum/
Enjoy!
